Waking Up With Back Pain New Mattress

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

Waking up with back pain new mattress.

Best mattress for back pain. Your second step in examining your mattress is looking at the materials. If you find yourself waking up with a stiff and sore lower back your mattress may be too soft. While there could be discomfort associated with a new mattress if you are experiencing back pain every morning there s probably another explanation.

Slept the entire night without waking up even. A quality mattress featuring lumbar support for your spine and components that are fresh from the factory takes some time to get used to. If joint and shoulder pain is a problem your mattress may be too firm. Is it normal for a new mattress to cause back pain.

However morning back pain can sometimes be a symptom of a medical condition. But there s more that goes into picking out a new mattress than just looking for the right level of firmness. If you wake up feeling numbness or pain in your shoulders arms or hips the surface may be too firm. It may even cause some minor back pain at the beginning.

In general sleep experts advise people to get a new bed ever 8 to 10 years. Waking up with lower back pain can often indicate a problem with a person s sleeping posture mattress or pillows. They say good things come to those who wait and that s certainly true when it comes to sleeping on a new mattress. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.

If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. You work hard for a good night s sleep and your mattress should be doing the same. But once your body adjusts to this new sleep surface and the materials in the.